Online Stretching, Classes
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Hey, I’m Daria and my goal is to help you live better! I was in professional sport from a young age and in particular in rhythmic gymnastics, tumbling, aerial equilibrium and sports acrobatics, where at the age of 15 I have got a rank of Candidate Master of Sports. All of those required a certain level of flexibility. And, indeed, it’s not something you are born with, it’s coming with a hard work on your mind & body. When you are working on flexibility, you enjoy the journey and as a benefit your body is able to do more! Soon after doing sports myself I became a second coach and started training kids and adults both. Now, improving my teaching skills I’ve reached being a personal trainer for functional, gym trainings and pilates. Stretching stays an important and irreplaceable part of any workouts and your lifestyle itself. Never late to start!
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Yoga Effects on Brain Health: A Systematic Review of the Current Literature