AM BETTER TODAY

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ONLINE STRETCHING, CLASSES

CHOOSE YOURSELF TODAY, YOUR WELLNESS MATTERS

WHY YOU SHOULD DO STRETCHING?

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BOOSTS YOUR ENERGY LEVEL

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LESS TIREDNESS AND UNWANTED PAINS

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HEALTHIER BODY AND IMPROVED MOTION

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HELPS BLOOD CIRCULATION

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GIVES RELIEF OF MUSCLES

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YOUR BODY IS PREPARED FOR ANY ACTIVITIES AND SAVED FROM MOST TRAUMAS

A few words

About Us

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DARIA
MAIN COACH

Hey, I’m Daria and my goal is to help you live better! I was in professional sport from a young age and in particular in rhythmic gymnastics, tumbling, aerial equilibrium and sports acrobatics, where at the age of 15 I have got a rank of Candidate Master of Sports. All of those required a certain level of flexibility. And, indeed, it’s not something you are born with, it’s coming with a hard work on your mind & body. When you are working on flexibility, you enjoy the journey and as a benefit your body is able to do more! Soon after doing sports myself I became a second coach and started training kids and adults both. Now, improving my teaching skills I’ve reached being a personal trainer for functional, gym trainings and pilates. Stretching stays an important and irreplaceable part of any workouts and your lifestyle itself. Never late to start!

 

Practice Whereever You Want Whenever You Need

OUR Classes

- 01

Full Body Stretching

- 02

Splits & Hips

- 03

Flex The Back

- 04

Pro Split

- 05

Invertion

- 06

Contortion Beginners

- 07

Nutrition Consultation

- 08

Kids & Teenagers

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Exploring Styles

Choose Your Classes and Start Your Training

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