Hey, I’m Daria and my goal is to help you live better! I was in professional sport from a young age and in particular in rhythmic gymnastics, tumbling, aerial equilibrium and sports acrobatics, where at the age of 15 I have got a rank of Candidate Master of Sports. All of those required a certain level of flexibility. And, indeed, it’s not something you are born with, it’s coming with a hard work on your mind & body. When you are working on flexibility, you enjoy the journey and as a benefit your body is able to do more! Soon after doing sports myself I became a second coach and started training kids and adults both. Now, improving my teaching skills I’ve reached being a personal trainer for functional, gym trainings and pilates. Stretching stays an important and irreplaceable part of any workouts and your lifestyle itself. Never late to start!
Perfect for beginners or daily warm ups of any level. Basic stretching of upper and lower body.
Training is focused on legs stretching in a relaxed way. We are working on joins’ mobility and stretching muscles towards splits.
Flexible back = healthy back. If you need a) good posture b) reduce lower back pain c) reduce neck pain and headaches in result.
Advanced split training. Deep stretching of front splits which includes intensive exercises and learning amazing split shapes.
Class requires basic skills of flexibility so you can combine it with any stretching class you like for better results. Here we work on your core, shoulders and arms’ strength that will allow you perform different types of handstands, press to handstand or any balances.
Advanced class where we focus on acrobatic elements. You need to be able to do back bridge and splits free or be comfortable enough doing it. We learn bridge from standing, flips handstand to bridge and back and other tricks depending on the group’s level. If you are ready, consult the coach and go for it
Individual training with a coach is based on your personal needs and body structure. We set a goal and specialize on exercises suitable for you. Focusing on that help you succeed quicker and learn more about your body’s abilities
Stretching and gymnastics for kids is a key to healthy body development and first lifestyle habits. Helps to keep a good posture and stay active. Also possible as an additional training for young athletes accordingly to their needs.
This online platform was created to offer flexibility trainings in order for you to join from around the world, whether you are at home, your gym or anywhere else. Stretching is not only useful for gaining flexibility of muscles, but your body needs it to improve overall health, increase energy in daily life, also to boost the movement range and get a better balance of your body!
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